Couch to 5k in 5 Weeks

Folks, places are filling up fast for our Couch to 5k. Book your spot to guarantee 🏃‍♀️ 🏃‍♂️ 👟

New Year...
New You...

Have you started your New Year Resolution?

Kilkerley Emmets are proud to announce we are running a "Couch to 5k in 5 weeks"

10 coached sessions over 5 weeks finishing with a 5km Walk/Run on our Track on 17th February.

Is your goal to lose a few pounds?

Is your goal to increase your weekly intake of exercise and fresh air?

Is your goal to jog/run 5km?

Is your goal to improve your 5km time?

Our coaches will meet all your needs in our sessions.

We cater for children right up to OAPs.

Get those cobwebs off those trainers!!!

Weekly schedule :

Mondays 7.30pm to 8.30pm (coach led)

Wednesdays 7.30pm to 8.30pm (coach led)

Saturdays Time TBC (uncoached) walk/run

Coaches with expertise in Athletics, Personal training, GAA Coaches, Nutritional talks, Fitness/Life Coaches and much more...

Cost for all of this:

€20 Per Person

Family rate of €50

U14/OAP Free

This is open to members and non members so let's share with the wider community.

Start your year off right with the Kilkerley Emmets "Couch to 5km in 5 weeks"

Log on to Clubzap to register and book your place now.

See you all on Monday at 7.30pm in Kilkerley Emmets grounds.

For more information contact Shane Lennon on 0851418066

Kilkerley Emmets GFC