The Louth LSP in association with Kilkerley GFC Club are running a FREE 12 week programme called Men on the Move. The programme will be broken into two phases 6 weeks before Christmas and 6 weeks after Christmas.

Starting on Monday November 8th at 7.30pm the programme will have twice weekly training sessions on a Monday & Wednesday night at the Kilkerley Community Centre.

The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs.
Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness.
The twice weekly one hour physical activity sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
If you in the Dundalk/Kilkerley area and want to sign up click on the link below or contact Barry at barry.casey@louthcoco.ie
https://loom.ly/NzIdsTs

HSE Ireland Louth Local Sports Partnership Kilkerley Emmets Kilkerley Parish