Ever wanted to do a 5k but don't know how to get started?
Louth Local Sports Partnership in conjunction with Kilkerley Emmets are running a Couch to 5k 6 week programme starting on Monday 7th of March at 7.30pm at Kilkerley Emmets GAA Pitches

The couch to 5k programme is a physical activity programme specifically aimed at anyone who has been particular sedentary for the last number of weeks.

The programme is also designed to be more of a walking and jogging programme than a running programme.
The programme is structured to help people ease into physical activity so as it is not strenuous or difficult enough that it will put people off doing it.

Each session the coach will go through the fundamentals of starting running, from pacing, stretching mobility and improving your fitness over the weeks.

The aim of this programme is to increase their physical activity levels so that the participants will be able to run or Jog 5 kilometres after 6 weeks.

To sign up to go this link below, spaces are very limited so don't delay signing up,
https://loom.ly/aKqXtAk
Sport Ireland Athletics Louth Athletics Ireland Louth Local Sports Partnership Louth Library Service Blackrock Athletic Club Dundalk St Gerard’s AC North East Runners Dundalk Kilkerley Emmets Kilkerley Community Centre